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Ayurvedic Cooking for Self Healing

May 23, 2011 by  
Filed under Indian food cookbooks

Ayurvedic Cooking for Self Healing

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Includ

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3 Responses to “Ayurvedic Cooking for Self Healing”
  1. N.N. says:
    42 of 45 people found the following review helpful:
    5.0 out of 5 stars
    The best!, January 17, 1999
    By A Customer
    This review is from: Ayurvedic Cooking for Self Healing (Paperback)

    This Ayurvedic cookbook is well suited for the beginner as well as an experienced cook. There is an introduction to Ayurveda and dosha specific eating presented in the beginning of the book. This will help you receive full benefit of the receipies and suggestions given. However if you do not care about Ayurveda the book still provides you with some of the most interesting and tasy Indian receipies (of course all vegetarian) I have had. Mrs. Lad’s easy to follow instructions and down to earth approach to Indian cooking makes for an easy and succesful outcome of the cooking adventure. Great book, definitely a must in any Indian-food lover’s collection.

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  2. PanchaSila says:
    38 of 44 people found the following review helpful:
    4.0 out of 5 stars
    Good, basic book, March 13, 2003
    By 
    N.N. (Albuquerque, NM, USA) –

    This review is from: Ayurvedic Cooking for Self Healing (Paperback)

    This is a good, very basic intro to Ayurvedic cooking, but if you’re looking for a book that gives a clear and precise program for tackling real health problems through Ayurvedic principles of nutrition, I would strongly recommend the cookbook put out by Ayurvedic educator, Maya Tiwari’s center in Asheville, NC, instead.

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  3. Anonymous says:
    13 of 13 people found the following review helpful:
    4.0 out of 5 stars
    Wonderful ayurveda book but just average cookbook., September 28, 2006
    By 
    PanchaSila (Wichita, KS USA) –

    This review is from: Ayurvedic Cooking for Self Healing (Paperback)

    I was excited to get this book. Read it attentively and tried two of the recipies. Kitchari for Vata and Spicy Vegetable Fried Rice. The explaination by Vasant Lad was good and detail. I like it very much. As for the recipies, they smells superb but are tasteless. I still recomend this book for those who like to learn to cook a ayurvedic balanced food. But if you are looking into cooking a delicious mouth watering meal. This is not the book. Still an excellent ayurvedic book.

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