Wednesday, March 29, 2017

Low Carb No Hassle!

Authentic Lebanese Tabouli Recipe, The best ever, also spelled tabouleh

August 19, 2010 by  
Filed under Middle Eastern

Photographed by Robert Kapatais

Recipe: Tabouli Salad
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Prep time: 60 mins
Total time: 1 hour
Serves: 8
The (تبولة‎) Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with cracked wheat, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature. Some time spelled as Tabbouleh or Taboule, any way which way you spell, Tabouli Salad is the same refreshing and scrumptious and delightfully healthy treat.
Ingredients
  • cup fine cracked wheat (Burgul)
  • 5 bunches parsley
  • 4 tomatos 2 small onions
  • cup olive oil
  • 1/3 cup lemon juice
  • 3 teaspoons salt
  • 1 teaspoon black pepper
Instructions
  1. Clean the wheat with cold water. Drain. Set aside.
  2. Chop the parsley finely and clean them. Then drain.
  3. Chop the tomatoes and the onions finely.
  4. In a large bowl, mix all the ingredients very well.
  5. Serve with pita bread or lettuce leaves.
Serving size: 1 dish

 

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