Frozen Drinks Hall of Shame

Few people would eat ice cream every day, but many of us will buy one or more iced drinks to quench our thirst on a hot summer day. Frappuccinos (frozen coffee-type blended beverages), milkshakes and slurpees have permanent spots on the top frozen drinks list. Click to read now Go to Source Share on Facebook

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Say Cheese: Comparing the Nutrition of Different Cheeses

Ah, cheese. Whether served as a garnish, a topping, or paired with wine, cheese satisfies cheese lovers’ taste buds while adding a nutritional component, too. Have you ever wondered about the basic characteristics of the cheeses found in your local supermarket or specialty cheese shop? Comparing the nutritional values and characteristics of some cheese categories […]

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Kitchen Makeover: Toss The Junk and Stock Your Kitchen with Healthier Food

For many of us, junk food is much more tempting when it’s within easy reach. If it’s out of sight, it is probably out of mind – and won’t be calling your name every time you walk past it. So go take a deep dive into your kitchen and get rid of all the junk […]

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July Theme – Summer Eating

Outdoor activities naturally rise in July and August – school is out for the summer, longer daylight hours, local produce is at its peak – and we find ourselves enjoying the great outdoors in the form of backyard grilling, concerts in the park, and local food festivals. So whether you’re hosting an outdoor get-together, planning […]

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Food of the Month – Cherries

Summer is here and there is no better time to enjoy a bowl of chilled sweet cherries! This month, we chose to feature this dessert-like fruit, which is unmatched by any other fruits for its sweet indulgence. Whether you choose the premium, golden Rainier cherries, dried tart cherries, or the preserved bright-red maraschino cherries, there […]

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The Secrets to Grilling Leaner Cuts of Pork: Tips From Grilling Experts

A slab of tender, fall-off-the-bones ribs probably comes to mind when you hear the words “grilling” and “pork.” But did you know that ribs are one of the highest-fat cuts of pork? Lower-fat cuts of pork do exist, and with our tips, you can make healthy grilled pork without sacrificing flavor! Click to read now […]

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Eight Ideas to Help you Lose Weight for Summer

All winter and spring you’ve been hiding under your layers. But now the first beacon of summer – Memorial Day – has passed, and summer is officially in full swing. It’s time to finally shed your layers for warmer weather! If your diet hasn’t been up to par and you’re worried about shimmying into a […]

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What’s Really In Those Flavored Water Mixes?

The summer heat is here and the water bottles are out, but how about an alternative to drinking plain water this summer? Are you considering trying one of those flavored water powders? First, find out what they’re really made of. Click to read now Go to Source Share on Facebook

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Top 4 Foods That Can Save Your Prostate

Did you know that more than 50% of men suffer from an enlarged prostate by the time they turn 60, and the odds increase to 90% by age 85? Find out how you can increase your odds of being part of the 50% that is BPH-free at 60. Click to read now Go to Source […]

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Ditch the Frozen Fish Sticks And Make Them From Scratch!

The original fish fingers were invented in the UK about 50 years ago as an attempt to get people to eat more fish. Fish sticks have not evolved much since their invention, and certainly not from a nutrition stand-point. We decided to test out a homemade fish stick recipe to see if we could create […]

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